Far Infrared Sauna

Far Infrared saunas

create an environment that allows radiant heat energy to be absorbed into the human body.
In doing so, it promotes a host of revolutionary benefits that heal the body in a way unlike the traditional sauna.
There are a number of remarkable health benefits attributed to radiant heat.

Far infrared saunas can provide a drug-free method of controlling your chronic pain.
It mobilizes lactic acid from muscle cramping, make connective tissue more supple and flexible, and thus relieve chronic muscular and joint pain. Regular Sauna Ray sessions have also been shown to prevent repetitive strain injuries and stress related ligament pain.

Benefits and Contraindications

Benefits:

Fascial Softening

  • Warms and hydrates fascia
  • Supports release of adhesions and restrictions
  • Prepares tissue for massage or scar work

Improved Circulation

  • Boosts blood flow and oxygenation
  • Helps remove metabolic waste
  • Encourages microcirculation in tight or injured areas

Muscle Pliability

  • Reduces tightness and postural tension
  • Enhances flexibility and joint movement
  • Eases trigger point sensitivity

Joint Mobility

  • Reduces stiffness in hips, spine, knees, and shoulders
  • Supports smoother, freer movement
  • Helpful for clients with chronic holding patterns

Lymphatic Support

  • Activates natural detox through sweating
  • Prepares lymphatic system for drainage work
  • Reduces bloating, puffiness, and stagnation
Contraindications:

Far Infrared Sauna is not permitted for clients with the following conditions or devices:

Heat-Sensitive or Neurological Conditions

Autoimmune / Inflammatory Conditions

Cardiovascular & Circulatory Conditions

Impaired Temperature Regulation

Implants & Internal Devices

Other Contraindications:

  • Active cancer treatment (chemotherapy or radiation)
  • Fever, acute illness, or infection
  • Severe anemia
  • Uncontrolled diabetes
  • Use of multiple medications affecting circulation or temperature

Q&A

How long do I stay in FAR Infrared Sauna?

  • The recommended stay before massage in our FAR Infrared Sauna is between 30 to 45 min.

What should I wear?

  • Upon arrival, you will receive a Robe for sauna use, please wear your undergarments.
    While dressing, undressing and using the sauna you’ll have a complete privacy.

Before, during and after Sauna

  • Please do not drink any alcohol and/or ingest recreational substances before the treatment.
    Bottled water will be provided with all massage and sauna treatments.
    It is recommended to keep hydrated through out the day. It is wise to uptake your electrolytes after using any type of sauna. Electrolytes are minerals in your blood and other body fluids that carry an electric charge; Chloride, potassium, sodium, magnesium and calcium can be lost through sweat and need to be replaced through diet.  They have many important functions; from regulating your heartbeat to allowing your muscles to contract so you can move.
    Choose a fruit or a vegetable such as bananas, apples, squash, sweet potatoes which are rich in electrolytes and coconut water is nature’s electrolyte replacement drink.
    If you don’t have the time for any of these… Gatorade will do.

What if I feel too hot or in any way uncomfortable inside the sauna?

  • Please leave the sauna immediately.

Prices list for Sauna

Prices including HST

DurationSingle Session3 Sessions6 Sessions
30 min$50$130$240
45 min$70$180$300

Please note: standalone use of sauna is not part of Registered Massage Therapy service therefore it is not covered by insurance.